Snacks
Tomato and cucumber sandwich (Tamatar aur kheere ka sandwich)
Also called: tomato and cucumber sandwich, tamatar aur kheera ka sandwich, tomato cucumber sandwich, tomato & cucumber sandwich, tamatar kheera sandwich, veg sandwich (tomato cucumber)
226.1
kcal
6g
Protein
30.8g
Carbs
9.5g
Fat
Per 1 sandwich (150g)
Nutrition Facts
| Nutrient | Per sandwich (150g) | Per 100g |
|---|---|---|
| Calories | 226.1 kcal | 150.7 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 30.8g | 20.5g |
| Fat | 9.5g | 6.3g |
| Fiber | 3.2g | 2.1g |
| Sugar | 2.7g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 222.22 mg | |
| Calcium | 76.75 mg | |
| Iron | 1.15 mg | |
| Vitamin C | 7.12 mg | |
| Folate | 17.26 µg | |
What Goes Into It
Per serving (1 sandwich)
Lettuce
0.5g
Cucumber
10g
Tomato
20g
Pepper powder
0.3g
Milk
1.2g
Bread slices
30g
Mustard powder
0.6g
Salt
0.3g
Butter
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.