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Chutneys

Tomato ginger chutney (Tamatar adarak ki chutney)

Also called: tomato ginger chutney, tamatar adrak ki chutney, tamatar adrak chutney, tomato ginger sauce, tamatar adrak, tomato ginger chutni

6.7 kcal
0.2g Protein
1.4g Carbs
0g Fat

Per 1 tablespoon (15g)

Calorie Breakdown

13%
88%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tablespoon (15g) Per 100g
Calories 6.7 kcal 44.7 kcal
Protein 0.2g 1g
Carbohydrates 1.4g 9.1g
Fat 0g 0.3g
Fiber 0.3g 2.1g
Sugar 0.9g 6.3g
Micronutrients (per 100g)
Sodium 209.42 mg
Calcium 23.63 mg
Iron 1.08 mg
Vitamin C 3.65 mg
Folate 2.29 µg

What Goes Into It

Per serving (1 tablespoon)

Tomato 12.5g
Tamarind (seedless) 1.2g
Green chilli 0.4g
Garlic 0.1g
Ginger 0.1g
Cumin seeds 0.1g
Black pepper powder 0.1g
Sugar 0.1g
Salt 0.2g

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More Chutneys Dishes

Peanut chutney (Mungfali ki chutney) 38.8 kcal / tablespoon Dry mango chutney (Sookhe aam ki chutney) 44.7 kcal / tablespoon Coconut chutney (Nariyal ki chutney) 39.9 kcal / tablespoon Walnut chutney (Akhrot ki chutney) 55.6 kcal / tablespoon Saunth/Sonth chutney with ginger 12.6 kcal / tablespoon Gun powder chutney 31.2 kcal / tablespoon

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.