Chutneys
Tomato ginger chutney (Tamatar adarak ki chutney)
Also called: tomato ginger chutney, tamatar adrak ki chutney, tamatar adrak chutney, tomato ginger sauce, tamatar adrak, tomato ginger chutni
Key Takeaway: One tablespoon of Tomato ginger chutney (Tamatar adarak ki chutney) (15g) contains 6.7 kcal, 0.2g protein, 1.4g carbs, and 0g fat.
6.7
kcal
0.2g
Protein
1.4g
Carbs
0g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 6.7 kcal | 44.7 kcal |
| Protein | 0.2g | 1g |
| Carbohydrates | 1.4g | 9.1g |
| Fat | 0g | 0.3g |
| Fiber | 0.3g | 2.1g |
| Sugar | 0.9g | 6.3g |
| Micronutrients (per 100g) | ||
| Sodium | 209.42 mg | |
| Calcium | 23.63 mg | |
| Iron | 1.08 mg | |
| Vitamin C | 3.65 mg | |
| Folate | 2.29 µg | |
What Goes Into It
Per serving (1 tablespoon)
Tomato
12.5g
Tamarind (seedless)
1.2g
Green chilli
0.4g
Garlic
0.1g
Ginger
0.1g
Cumin seeds
0.1g
Black pepper powder
0.1g
Sugar
0.1g
Salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.