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Chutneys

Tomato ginger chutney (Tamatar adarak ki chutney)

Also called: tomato ginger chutney, tamatar adrak ki chutney, tamatar adrak chutney, tomato ginger sauce, tamatar adrak, tomato ginger chutni

Key Takeaway: One tablespoon of Tomato ginger chutney (Tamatar adarak ki chutney) (15g) contains 6.7 kcal, 0.2g protein, 1.4g carbs, and 0g fat.
6.7 kcal
0.2g Protein
1.4g Carbs
0g Fat

Per 1 tablespoon (15g)

Calorie Breakdown

13%
88%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tablespoon (15g) Per 100g
Calories 6.7 kcal 44.7 kcal
Protein 0.2g 1g
Carbohydrates 1.4g 9.1g
Fat 0g 0.3g
Fiber 0.3g 2.1g
Sugar 0.9g 6.3g
Micronutrients (per 100g)
Sodium 209.42 mg
Calcium 23.63 mg
Iron 1.08 mg
Vitamin C 3.65 mg
Folate 2.29 µg

What Goes Into It

Per serving (1 tablespoon)

Tomato 12.5g
Tamarind (seedless) 1.2g
Green chilli 0.4g
Garlic 0.1g
Ginger 0.1g
Cumin seeds 0.1g
Black pepper powder 0.1g
Sugar 0.1g
Salt 0.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel