Chutneys
Tomato ketchup
Also called: tomato ketchup, ketchup, tomato sauce, tomaato ketchup, ketch up, tomato ketchup (store bought)
Key Takeaway: One serving of Tomato ketchup (15g) contains 5 kcal, 0.1g protein, 1g carbs, and 0g fat.
5
kcal
0.1g
Protein
1g
Carbs
0g
Fat
Per 1 serving (15g)
Nutrition Facts
| Nutrient | Per serving (15g) | Per 100g |
|---|---|---|
| Calories | 5 kcal | 33.1 kcal |
| Protein | 0.1g | 0.9g |
| Carbohydrates | 1g | 6.5g |
| Fat | 0g | 0.3g |
| Fiber | 0.3g | 1.9g |
| Sugar | 0.7g | 4.7g |
| Micronutrients (per 100g) | ||
| Sodium | 177.97 mg | |
| Calcium | 15.33 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Tomato
1g
Garlic
6.2g
Onion
100g
Black cardamom
1g
Cloves
5g
Cumin Seeds
5g
Pepper corns
10g
Chilli Powder
2.5g
Cinnamon
2.5g
Sugar
30g
Vinegar
50g
Salt
10g
Sodium benzoate
1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.