Snacks
Tomato sandwich (grilled)
Also called: tomato sandwich (grilled), grilled tomato sandwich, grilled tamatar sandwich, tomato toast sandwich, grilled tamatar sandwich, tomato cheese sandwich grilled
Key Takeaway: One sandwich of Tomato sandwich (grilled) (150g) contains 284.9 kcal, 9.5g protein, 32g carbs, and 14.1g fat.
284.9
kcal
9.5g
Protein
32g
Carbs
14.1g
Fat
Per 1 sandwich (150g)
Nutrition Facts
| Nutrient | Per sandwich (150g) | Per 100g |
|---|---|---|
| Calories | 284.9 kcal | 189.9 kcal |
| Protein | 9.5g | 6.3g |
| Carbohydrates | 32g | 21.3g |
| Fat | 14.1g | 9.4g |
| Fiber | 2.8g | 1.9g |
| Sugar | 3.9g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 420.6 mg | |
| Calcium | 150.9 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 8.91 mg | |
| Folate | 16.85 µg | |
What Goes Into It
Per serving (1 sandwich)
Parsley
0.5g
Tomato
30g
Pepper powder
0.6g
Bread slices
30g
Cheese
10g
Mustard powder
0.6g
Salt
0.6g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.