Soups
Veg paneer stew
Also called: veg paneer stew, vegetable paneer stew, veg paneer stew (shorba), paneer stew, paneer veg stew, veg paneer stoo, veg paneer shorba
Key Takeaway: One bowl of Veg paneer stew (200g) contains 291 kcal, 14g protein, 20.4g carbs, and 16.8g fat.
291
kcal
14g
Protein
20.4g
Carbs
16.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 291 kcal | 145.5 kcal |
| Protein | 14g | 7g |
| Carbohydrates | 20.4g | 10.2g |
| Fat | 16.8g | 8.4g |
| Fiber | 6.2g | 3.1g |
| Sugar | 9.8g | 4.9g |
| Micronutrients (per 100g) | ||
| Sodium | 73.15 mg | |
| Calcium | 160.51 mg | |
| Iron | 1.37 mg | |
| Vitamin C | 32.41 mg | |
| Folate | 102.72 µg | |
What Goes Into It
Per serving (1 bowl)
Peas
30g
Potato
30g
Green chilli
6.7g
Curry leaves
1g
Curry leaves
1g
Garlic
3g
Ginger
5g
Onion
30g
Cardamom
1g
Whole red chilli
1g
Clove
2g
Peppercorn
1g
Turmeric
1.2g
Mustard seeds
1.2g
Paneer
60g
Small onion/shallot
60g
Bay leaf
0.4g
Cinnamon
0.5g
Coconut milk
50g
Oil
5g
Oil
5g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.