Vegetable and mayonnaise sandwich
Also called: vegetable mayonnaise sandwich, veg mayo sandwich, veg and mayo sandwich, vegetable & mayonnaise sandwich, veg mayo sando, veg mayo sandwhich (misspelling), vegetable mayonnaise s/wich, veg mayo toast
Vegetable and mayonnaise sandwich is that easy snack you spot in college canteens, office lunch boxes, and even quick evening tiffin. Soft bread, crunchy capsicum and carrots, a little tomato, and that creamy mayo-butter mix make it feel simple but very satisfying.
Per 1 triangle (100g)
Nutrition Facts
| Nutrient | Per triangle (100g) | Per 100g |
|---|---|---|
| Calories | 244.3 kcal | 244.3 kcal |
| Protein | 4.5g | 4.5g |
| Carbohydrates | 23.2g | 23.2g |
| Fat | 15.4g | 15.4g |
| Fiber | 2.4g | 2.4g |
| Sugar | 2.3g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 342.7 mg | |
| Calcium | 79.53 mg | |
| Iron | 0.91 mg | |
| Vitamin C | 12.9 mg | |
| Folate | 17.05 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a small mix of veg crunch from capsicum, carrot, and tomato, so you do get some fiber and vitamin C along with the bread. But the mayo and butter make it heavier on fat, and the sodium can also add up, especially if the filling is salty. For a happier tummy, pair it with a cucumber or fruit side, or swap in whole wheat bread so the fiber helps balance the creamy filling a bit better.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.