Snacks
Vegetable cutlet
Also called: vegetable cutlet, veg cutlet, mixed veg cutlet, veg tikki (cutlet), vegetable tikki, veg cutlet single, veg cutlete, vegetable pattie
Key Takeaway: One cutlet of Vegetable cutlet (70g) contains 465.9 kcal, 0.8g protein, 3.3g carbs, and 49.9g fat.
465.9
kcal
0.8g
Protein
3.3g
Carbs
49.9g
Fat
Per 1 cutlet (70g)
Nutrition Facts
| Nutrient | Per cutlet (70g) | Per 100g |
|---|---|---|
| Calories | 465.9 kcal | 665.5 kcal |
| Protein | 0.8g | 1.2g |
| Carbohydrates | 3.3g | 4.7g |
| Fat | 49.9g | 71.3g |
| Fiber | 0.6g | 0.9g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 85.38 mg | |
| Calcium | 13.55 mg | |
| Iron | 0.4 mg | |
| Vitamin C | 16.89 mg | |
| Folate | 30.52 µg | |
What Goes Into It
Per serving (1 cutlet)
French beans
10g
Peas
15g
Carrots
10g
Potato
37.5g
Green chilli
1.6g
Ginger
1.6g
Egg
6.9g
Bread crumbs
15g
Bread slice
7.5g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur powder
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.