Snacks

Vegetable namkeen jave

Also called: vegetable namkeen, veg namkeen, vegetable namkeen jave, veg namkin, veg namkeen mixture, vegetable namkeen plate, veg namkeen jave

134.6 kcal
3.5g Protein
22.8g Carbs
3g Fat

Per 1 plate (120g)

Calorie Breakdown

11%
69%
20%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (120g) Per 100g
Calories 134.6 kcal 112.2 kcal
Protein 3.5g 2.9g
Carbohydrates 22.8g 19g
Fat 3g 2.5g
Fiber 3.5g 2.9g
Sugar 1.2g 1g
Micronutrients (per 100g)
Sodium 32.13 mg
Calcium 10.32 mg
Iron 1.07 mg
Vitamin C 12.45 mg
Folate 26.26 µg

What Goes Into It

Per serving (1 plate)

Vermicelii(jave) 120g
Green peas 15g
Tomato 30g
Potato 0.2g
Coriander leaves 3.8g
Onion 30g
Hing (asafoetida) 0.3g
Mustard seed 0.6g
Garam masala 0.6g
Ginger 3.2g
Red chilli powder 0.6g
Oil 3.8g
Salt 0.2g
Ghee 5.6g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.