Snacks
Vegetable samosa
Also called: vegetable samosa, veg samosa, aloo samosa, samosa (veg), veg samosa (fried), samosa, vegetable samose, samosa aloo, veg samosa, samosa (potato)
Key Takeaway: One samosa of Vegetable samosa (55g) contains 240 kcal, 4g protein, 28g carbs, and 12g fat.
240
kcal
4g
Protein
28g
Carbs
12g
Fat
Per 1 samosa (55g)
Nutrition Facts
| Nutrient | Per samosa (55g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 436.4 kcal |
| Protein | 4g | 7.3g |
| Carbohydrates | 28g | 50.9g |
| Fat | 12g | 21.8g |
| Fiber | 2g | 3.6g |
| Sugar | 0.5g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 107.7 mg | |
| Calcium | 10.37 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 10.06 mg | |
| Folate | 12.39 µg | |
What Goes Into It
Per serving (1 samosa)
Refined wheat flour
0.8g
Refined wheat flour
10g
Peas
8.3g
Potato
25g
Green chilli
0.5g
Coriander leaves
0.2g
Onion
6.7g
Black pepper powder
0.2g
Garam masala
0.2g
Red chilli powder
0.2g
Ghee/Oil
0.8g
Oil
2.5g
Salt
0.2g
Salt
0.4g
Ghee
1.7g
Mango powder
0.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.