Vegetarian club sandwich
Also called: vegetarian club sandwich, veg club sandwich, veg club, vegetarian club, veg club sandwhich, veg club s/wich, sabzi club sandwich, veg club sandwhich (misspelling), vegetarian club sando
A vegetarian club sandwich is that classic café-style snack you order when you want something filling and a little fancy. Toasted bread, cheese, mayo, and crunchy veggies like cucumber, tomato, cabbage, and mushroom make it feel like a proper treat — perfect for tea time, office lunch, or a hostel mess upgrade.
Per 1 triangle (110g)
Nutrition Facts
| Nutrient | Per triangle (110g) | Per 100g |
|---|---|---|
| Calories | 218.1 kcal | 198.3 kcal |
| Protein | 6.1g | 5.5g |
| Carbohydrates | 21.7g | 19.7g |
| Fat | 12.4g | 11.3g |
| Fiber | 2.3g | 2.1g |
| Sugar | 2.3g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 305.36 mg | |
| Calcium | 122.44 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 6 mg | |
| Folate | 17.53 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives a mix of crunch and moisture from cucumber, tomato, cabbage, and mushroom, so it’s a light veggie base with a bit of fiber for digestion. But the bread, butter, mayo, and cheese make it a heavier snack, so it can slow things down if your stomach is already feeling sluggish. The cabbage and mushroom add some gut-friendly plant compounds, and the mustard powder brings a little digestive kick. If you want it gentler on the gut, ask for more veggies and less mayo, or pair it with a cup of chai/clear soup instead of another heavy side.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.