Chutneys
Walnut chutney (Akhrot ki chutney)
Also called: walnut chutney, akhrot ki chutney, akhrot chutney, walnut garlic chutney, akhrot ki chatni, akhrot chutni
Key Takeaway: One tablespoon of Walnut chutney (Akhrot ki chutney) (15g) contains 55.6 kcal, 1.4g protein, 1.3g carbs, and 5g fat.
55.6
kcal
1.4g
Protein
1.3g
Carbs
5g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 55.6 kcal | 370.4 kcal |
| Protein | 1.4g | 9.4g |
| Carbohydrates | 1.3g | 8.9g |
| Fat | 5g | 33.5g |
| Fiber | 0.5g | 3g |
| Sugar | 0.7g | 4.4g |
| Micronutrients (per 100g) | ||
| Sodium | 160 mg | |
| Calcium | 119.57 mg | |
| Iron | 1.77 mg | |
| Vitamin C | 1.33 mg | |
| Folate | 4.63 µg | |
What Goes Into It
Per serving (1 tablespoon)
Lemon juice
1.9g
Green chilli
0.4g
Black pepper powder
0.1g
Walnuts
6.2g
Curds
3.8g
Salt
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.