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Snacks

Watercress sandwich

Also called: watercress sandwich, watercress sandvich, watercress sand, oregano watercress s/w, watercress triangle, water cress sandwich, paniyur watercress, watercress chutney sandwich

172.1 kcal
3.9g Protein
21g Carbs
8.6g Fat

Per 1 triangle (75g)

Calorie Breakdown

9%
47%
44%
Protein Carbs Fat

Nutrition Facts

Nutrient Per triangle (75g) Per 100g
Calories 172.1 kcal 229.4 kcal
Protein 3.9g 5.2g
Carbohydrates 21g 28g
Fat 8.6g 11.5g
Fiber 1.7g 2.3g
Sugar 1.4g 1.8g
Micronutrients (per 100g)
Sodium 407.44 mg
Calcium 98.16 mg
Iron 0.99 mg
Vitamin C 2.23 mg
Folate 12.14 µg

What Goes Into It

Per serving (1 triangle)

Cucumber 30g
White bread 30g
Salt 0.2g
Butter 7.5g

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More Snacks Dishes

Cheese and pineapple sandwich (Cheese aur ananas ka sandwich) 193.3 kcal / triangle Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich) 218.6 kcal / triangle Carrot apple sandwich (Gajar aur seb ka sandwich) 192.7 kcal / triangle Cheese and chilli sandwich 152.7 kcal / triangle Chicken sandwich 202.6 kcal / triangle Pin wheel sandwich 249.2 kcal / triangle

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.