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Snacks

Watercress sandwich

Also called: watercress sandwich, watercress sandvich, watercress sand, oregano watercress s/w, watercress triangle, water cress sandwich, paniyur watercress, watercress chutney sandwich

Key Takeaway: One triangle of Watercress sandwich (75g) contains 172.1 kcal, 3.9g protein, 21g carbs, and 8.6g fat.
172.1 kcal
3.9g Protein
21g Carbs
8.6g Fat

Per 1 triangle (75g)

Calorie Breakdown

9%
47%
44%
Protein Carbs Fat

Nutrition Facts

Nutrient Per triangle (75g) Per 100g
Calories 172.1 kcal 229.4 kcal
Protein 3.9g 5.2g
Carbohydrates 21g 28g
Fat 8.6g 11.5g
Fiber 1.7g 2.3g
Sugar 1.4g 1.8g
Micronutrients (per 100g)
Sodium 407.44 mg
Calcium 98.16 mg
Iron 0.99 mg
Vitamin C 2.23 mg
Folate 12.14 µg

What Goes Into It

Per serving (1 triangle)

Cucumber 30g
White bread 30g
Salt 0.2g
Butter 7.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel