Wheat flakes
Also called: wheat flakes with milk, wheat flakes, wheatflakes, gehu flakes, bran flakes, wheat cereal, wheat flakes milk, wheat flakes cereal
Wheat flakes with milk is that quick breakfast many of us have had in school mornings or on rushed office days. Mild, crunchy-soft flakes with cold or warm milk and a little sugar make it simple, comforting, and easy to finish in 5 minutes flat.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 202.3 kcal | 112.4 kcal |
| Protein | 6.5g | 3.6g |
| Carbohydrates | 28.1g | 15.6g |
| Fat | 7.2g | 4g |
| Fiber | 0.7g | 0.4g |
| Sugar | 13.1g | 7.3g |
| Micronutrients (per 100g) | ||
| Sodium | 22.4 mg | |
| Calcium | 103.15 mg | |
| Iron | 0.62 mg | |
| Vitamin C | 4.82 mg | |
| Folate | 19.41 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Wheat flakes give you a light cereal base, but in this bowl most of the gut benefit comes from the milk and the small amount of wheat fiber. Since the fiber is quite low here, it won’t keep you full for very long or do much for bowel movement support on its own. If you want better gut balance, add a spoon of chia seeds, some banana, or a few chopped nuts so the bowl has more fibre and slower digestion.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.