Breakfast
Onion tomato uttapam
Also called: onion tomato uttapam, onion tomato uttapam, onion-tomato uttapam, onion tomato uttappam, uttapam onion tomato, uttapam
831.6
kcal
3.4g
Protein
20.3g
Carbs
81.5g
Fat
Per 1 uttapam (180g)
Nutrition Facts
| Nutrient | Per uttapam (180g) | Per 100g |
|---|---|---|
| Calories | 831.6 kcal | 462 kcal |
| Protein | 3.4g | 1.9g |
| Carbohydrates | 20.3g | 11.3g |
| Fat | 81.5g | 45.3g |
| Fiber | 2.3g | 1.3g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 143.53 mg | |
| Calcium | 5.82 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 4.78 mg | |
| Folate | 11.68 µg | |
What Goes Into It
Per serving (1 uttapam)
Rice
15g
Washed urad dal
5g
Tomato
12.5g
Green chilli
0.8g
Onion
12.5g
Fenugreek seeds
0.3g
Oil
3.8g
Oil
3.8g
Salt
0.6g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.