Semolina dosa (Suji/Rava dosa)
Also called: suji dosa, rava dosa, semolina dosa, suji rava dosa, rava dosai, suji dosa (rava)
Suji or rava dosa is that crisp, lacy South Indian breakfast that feels like a treat even on a regular weekday. It’s made with semolina, curd, little maida, and a nice tadka of ginger, green chilli, curry leaves, and onion — the kind of thing you’d happily eat hot off the tawa with chutney and sambar.
Per 1 dosa (150g)
Nutrition Facts
| Nutrient | Per dosa (150g) | Per 100g |
|---|---|---|
| Calories | 340.7 kcal | 227.1 kcal |
| Protein | 11g | 7.3g |
| Carbohydrates | 49.2g | 32.8g |
| Fat | 10.6g | 7.1g |
| Fiber | 6g | 4g |
| Sugar | 6.6g | 4.4g |
| Micronutrients (per 100g) | ||
| Sodium | 202.36 mg | |
| Calcium | 116.04 mg | |
| Iron | 1.39 mg | |
| Vitamin C | 2.28 mg | |
| Folate | 15.86 µg | |
What Goes Into It
Per serving (1 dosa)
gastroenterology Gut Health Insight
This dosa is easier on the gut than heavy fried breakfasts because the curd adds a little fermentation and the semolina makes it light and quick to digest. The ginger, curry leaves, and green chilli can help wake up digestion, while the 6g fiber per serving gives some support to bowel movement, though not as much as a fully millet or oat-based dosa. One practical tip: pair it with sambar or a side of vegetables so the meal gets more fiber and feels gentler on your stomach than eating just plain rava dosa with chutney.
Frequently Asked Questions
Is suji rava dosa healthy for breakfast?
Yes, it can be a decent breakfast. One dosa gives about 340.7 kcal, 11g protein, 49.2g carbs, and 6g fiber, so it is more filling than plain toast or biscuits. It works better when paired with sambar or chutney rather than eaten as a solo snack.
How many calories are in 1 rava dosa?
One serving of semolina dosa, about 150g, has around 340.7 calories. Most of these calories come from the semolina and oil used for cooking, so the final count can go up if the dosa is made extra oily.
Can diabetics eat suji dosa?
They can have it sometimes, but portion matters because one dosa has 49.2g carbs. The 6g fiber helps a bit, but suji is still fairly refined, so it is better to eat it with sambar, extra veggies, or protein on the side to slow the sugar spike.
Is rava dosa good for weight loss?
It can fit, but one dosa is not a light bite at 340.7 kcal. If you are watching calories, try one dosa with lots of sambar and less oil on the tawa, because the oil and carb load are what make it heavier.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.