Breakfast
Semolina dosa (Suji/Rava dosa)
Also called: suji dosa, rava dosa, semolina dosa, suji rava dosa, rava dosai, suji dosa (rava)
340.7
kcal
11g
Protein
49.2g
Carbs
10.6g
Fat
Per 1 dosa (150g)
Nutrition Facts
| Nutrient | Per dosa (150g) | Per 100g |
|---|---|---|
| Calories | 340.7 kcal | 227.1 kcal |
| Protein | 11g | 7.3g |
| Carbohydrates | 49.2g | 32.8g |
| Fat | 10.6g | 7.1g |
| Fiber | 6g | 4g |
| Sugar | 6.6g | 4.4g |
| Micronutrients (per 100g) | ||
| Sodium | 202.36 mg | |
| Calcium | 116.04 mg | |
| Iron | 1.39 mg | |
| Vitamin C | 2.28 mg | |
| Folate | 15.86 µg | |
What Goes Into It
Per serving (1 dosa)
Maida
5g
Semolina
25g
Green chilli
1.6g
Curry leaves
0.5g
Ginger
0.6g
Onion
5g
Mustard seeds
0.3g
Curds
30g
Oil
5g
Baking soda
0.6g
Salt
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.