Indian Food Nutrition Database

Cracked wheat porridge (Meetha daliya) breakfast

163.2 kcal · 5.2g protein

per bowl

Semolina porridge (Suji/Rava daliya) breakfast

201.8 kcal · 7.6g protein

per bowl

Oatmeal Porridge breakfast

145.8 kcal · 5.2g protein

per bowl

Cornflakes with milk breakfast

211.1 kcal · 6.5g protein

per bowl

Rice flakes (Chiwda/Aval) breakfast

67.4 kcal · 2.2g protein

per bowl

Wheat flakes breakfast

202.3 kcal · 6.5g protein

per bowl

Pancake breakfast

162.7 kcal · 4.6g protein

per pancake

Keema pancake breakfast

176.3 kcal · 9g protein

per pancake

Vegetable pancake breakfast

112.7 kcal · 3.5g protein

per pancake

Jam and fruit pancake breakfast

162 kcal · 3.8g protein

per pancake

Khoa and coconut pancake breakfast

299.2 kcal · 7.7g protein

per pancake

Idli breakfast

55 kcal · 1.8g protein

per idli

Masala dosa breakfast

329.2 kcal · 6.6g protein

per dosa

Semolina dosa (Suji/Rava dosa) breakfast

340.7 kcal · 11g protein

per dosa

Onion tomato uttapam breakfast

831.6 kcal · 3.4g protein

per uttapam

Cheese toast breakfast

392.7 kcal · 1g protein

per toast

Gram flour and semolina chilla/cheela/savory pancake (Besan suji chilla/cheela) breakfast

758.9 kcal · 2.1g protein

per cheela

Rice moong dal cheela (Chawal aur moong dal ka cheela) breakfast

718.5 kcal · 2.4g protein

per cheela

Sprouted moong daliya breakfast

223.2 kcal · 5.6g protein

per plate

Sprouted moong poha breakfast

385.2 kcal · 11.2g protein

per plate

Canjee breakfast

13.2 kcal · 0.4g protein

per glass

Cauliflower canjee (Phoolgobhi ki canjee) breakfast

13.8 kcal · 0.8g protein

per glass

Potato canjee (Aloo canjee) breakfast

32.6 kcal · 0.8g protein

per glass

Vermicelli porridge (Semiya/Seviyan porridge) breakfast

156.8 kcal · 5g protein

per bowl