Wellness
Browse Wellness articles from the Shellel blog.
wellness
Is Sleeping After Lunch Actually Bad?
The post-lunch nap debate — what science actually says about sleeping after eating.
wellness
Why Chai on Empty Stomach Causes Acidity
Your morning chai habit might be the reason your stomach hates you by lunch. Here's why — and a simple fix.
wellness
Should You Drink Water During Meals?
The great Indian water debate — settled with science, not WhatsApp forwards.
wellness
Best Indian Foods for Gut Health: The Complete Guide
Indian cuisine is packed with foods that feed your gut bacteria. From fermented classics like idli and curd to fiber-ric...