Nutrition
Browse Nutrition articles from the Shellel blog.
Is Mango a Summer Fruit, literally?
Is mango really India’s summer fruit? Here’s a crisp guide to its origins, seasonality, nutrition, and why it’s recogniz...
Benefits of sugarcane juice: from ancient India to your summer glass
Sugarcane juice is tasty and hydrating but mostly sugar; learn calories, benefits, safety, and smart portions with ICMR–...
Nimbu Paani 101: Namak vs Khatta Meetha vs Meetha — Which one should YOU drink?
A practical, numbers-backed guide to namak, khatta meetha, and meetha nimbu paani—when to drink which, with calories, so...
Pakistani Diet Plan for Weight Loss (With Calories)
A realistic weight loss plan built around everyday Pakistani meals — with calorie counts for nihari, paratha, chai, biry...
Hilsa Fish (Ilish) Calories and Nutrition Facts
Complete nutrition breakdown of hilsa (ilish) fish — calories per piece, omega-3 content, and how different cooking meth...
High Protein Desi Foods Without Supplements
You don't need whey protein to hit your daily target. Here's how to get 80-120g protein from everyday desi foods — dal, ...
Nihari Calories: Full Nutrition Breakdown
Complete calorie and nutrition breakdown of nihari — per bowl, per 100g, homemade vs restaurant, with tips to make it he...
Bangladeshi Diet Plan for Weight Loss (With Calories)
A weight loss plan built for real Bangladeshi meals — bhaat, maach, dal, and sabzi with calorie counts and practical por...
Calories in Paratha: Every Type Ranked by Calories
From plain to keema to paneer — every paratha type ranked by calories and protein. Plus how cooking method changes the n...