Desserts
Apple crumb pudding
Also called: apple crumb pudding, apple crumble pudding, apple crumb pud, seb crumb pudding, apple crump pudding, apple crumb dessert, apple crumble pudding plate
Key Takeaway: One small plate of Apple crumb pudding (160g) contains 353.4 kcal, 2.4g protein, 56.3g carbs, and 14.2g fat.
353.4
kcal
2.4g
Protein
56.3g
Carbs
14.2g
Fat
Per 1 small plate (160g)
Nutrition Facts
| Nutrient | Per small plate (160g) | Per 100g |
|---|---|---|
| Calories | 353.4 kcal | 220.9 kcal |
| Protein | 2.4g | 1.5g |
| Carbohydrates | 56.3g | 35.2g |
| Fat | 14.2g | 8.9g |
| Fiber | 2.1g | 1.3g |
| Sugar | 44.3g | 27.7g |
| Micronutrients (per 100g) | ||
| Sodium | 59.36 mg | |
| Calcium | 38.49 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 3.6 mg | |
| Folate | 7.86 µg | |
What Goes Into It
Per serving (1 small plate)
Cooking apple
25g
Raisins
7.5g
Bread crumbs
12.5g
Mixed spice
0.6g
Lemon
6.2g
Lemon
6.2g
Golden syrup/Honey
1.9g
Golden syrup/Honey
5g
Brown sugar
7.5g
Sugar
7.5g
Butter
2.5g
Butter
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.