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Desserts

Apple kheer (Seb ki kheer)

Also called: seb ki kheer, seb kheer, apple kheer, apple kheer (seb ki), seb ki payasam, apple kheeer, seb kheer recipe

Key Takeaway: One bowl of Apple kheer (Seb ki kheer) (180g) contains 146.3 kcal, 3.8g protein, 20.3g carbs, and 5.8g fat.
146.3 kcal
3.8g Protein
20.3g Carbs
5.8g Fat

Per 1 bowl (180g)

Calorie Breakdown

10%
55%
35%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (180g) Per 100g
Calories 146.3 kcal 81.3 kcal
Protein 3.8g 2.1g
Carbohydrates 20.3g 11.3g
Fat 5.8g 3.2g
Fiber 0.9g 0.5g
Sugar 19.3g 10.7g
Micronutrients (per 100g)
Sodium 15.86 mg
Calcium 75.67 mg
Iron 0.18 mg
Vitamin C 5.82 mg
Folate 16.4 µg

What Goes Into It

Per serving (1 bowl)

Apple 50g
Green cardamom 0.5g
Almonds 2g
Milk 200g
Saffron 2g
Sugar 20g

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More Desserts Dishes

Phirni 139.3 kcal / bowl Cabbage kheer (Pattagobhi ki kheer) 125.3 kcal / bowl Rice kheer (Chawal ki kheer) 112.5 kcal / bowl Makhana kheer 161.7 kcal / bowl Cauliflower kheer (Phoolgobhi ki kheer) 123 kcal / bowl Shahi suji halwa 573.5 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel