Desserts
Apple kheer (Seb ki kheer)
Also called: seb ki kheer, seb kheer, apple kheer, apple kheer (seb ki), seb ki payasam, apple kheeer, seb kheer recipe
146.3
kcal
3.8g
Protein
20.3g
Carbs
5.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 146.3 kcal | 81.3 kcal |
| Protein | 3.8g | 2.1g |
| Carbohydrates | 20.3g | 11.3g |
| Fat | 5.8g | 3.2g |
| Fiber | 0.9g | 0.5g |
| Sugar | 19.3g | 10.7g |
| Micronutrients (per 100g) | ||
| Sodium | 15.86 mg | |
| Calcium | 75.67 mg | |
| Iron | 0.18 mg | |
| Vitamin C | 5.82 mg | |
| Folate | 16.4 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
50g
Green cardamom
0.5g
Almonds
2g
Milk
200g
Saffron
2g
Sugar
20g
Want to track Apple kheer (Seb ki kheer) in your daily meals?
Just say "Apple kheer (Seb ki kheer)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.