Desserts
Apple mousse
Also called: apple mousse, apple moussé, apple moose, seb mousse, apple mousse bowl, apple mous, apple-mousse, apple mousse dessert, seb mous, seb mousse
Key Takeaway: One bowl of Apple mousse (150g) contains 160.4 kcal, 6.3g protein, 19.2g carbs, and 6.5g fat.
160.4
kcal
6.3g
Protein
19.2g
Carbs
6.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 160.4 kcal | 106.9 kcal |
| Protein | 6.3g | 4.2g |
| Carbohydrates | 19.2g | 12.8g |
| Fat | 6.5g | 4.3g |
| Fiber | 2.4g | 1.6g |
| Sugar | 15.9g | 10.6g |
| Micronutrients (per 100g) | ||
| Sodium | 28.79 mg | |
| Calcium | 33.76 mg | |
| Iron | 0.48 mg | |
| Vitamin C | 14.48 mg | |
| Folate | 35.22 µg | |
What Goes Into It
Per serving (1 bowl)
Apples
1g
Egg
55g
Cream
50g
Lemon
0.5g
Sugar
15g
Gelatin
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.