Desserts
Apricot fool
Also called: apricot fool, apricot fool dessert, khubani fool, apricot foll, apricot fool in glass, apricot fool (khubani)
Key Takeaway: One tall stemmed glass of Apricot fool (180g) contains 433.4 kcal, 2.7g protein, 60.5g carbs, and 20.3g fat.
433.4
kcal
2.7g
Protein
60.5g
Carbs
20.3g
Fat
Per 1 tall stemmed glass (180g)
Nutrition Facts
| Nutrient | Per tall stemmed glass (180g) | Per 100g |
|---|---|---|
| Calories | 433.4 kcal | 240.8 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 60.5g | 33.6g |
| Fat | 20.3g | 11.3g |
| Fiber | 1.8g | 1g |
| Sugar | 38.3g | 21.3g |
| Micronutrients (per 100g) | ||
| Sodium | 8.28 mg | |
| Calcium | 26.37 mg | |
| Iron | 0.73 mg | |
| Vitamin C | 1.47 mg | |
| Folate | 11.46 µg | |
What Goes Into It
Per serving (1 tall stemmed glass)
Dried apricots
60g
Lemon juice
1.2g
Almonds
2g
Whipped cream
60g
Sugar
30g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.