Coco pine cooler
Also called: coco pine cooler, coconut pineapple cooler, coconut pine cooler, coco-pine, coco pine, coco pine coler, coco pineapple cooler
Coco pine cooler is that fun, chilly café-style drink you order on a hot afternoon when you want something sweet and refreshing. It’s a mix of pineapple juice, a scoop of vanilla ice cream, a little mint, and those tiny cherry-garnish vibes — very retro, very treat-yourself.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 98.1 kcal | 32.7 kcal |
| Protein | 1.8g | 0.6g |
| Carbohydrates | 17.1g | 5.7g |
| Fat | 3g | 1g |
| Fiber | 0.9g | 0.3g |
| Sugar | 16.5g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 23.2 mg | |
| Calcium | 17.81 mg | |
| Iron | 0.13 mg | |
| Vitamin C | 10.67 mg | |
| Folate | 12.64 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This cooler is light on fiber and mostly gives quick sugar from pineapple juice, castor sugar, and ice cream, so it can spike and drop energy pretty fast. The pineapple does bring some vitamin C and a bit of natural fruit enzymes, while mint can feel soothing for the stomach, but the overall drink is more dessert than gut-friendly sip. If you’re having it, pair it with a proper snack or meal instead of drinking it on an empty stomach — that helps reduce the sugar hit and makes it easier on digestion.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.