Breakfast
Buckwheat pancake (Khura)
Also called: kuttu pancake, buckwheat pancake, khura, kutha pancake, buckwheat chilla, kuttu ka pancake, khura pancake, buckwheat panke
Key Takeaway: One pancake of Buckwheat pancake (Khura) (90g) contains 237 kcal, 2.6g protein, 24.6g carbs, and 14.8g fat.
237
kcal
2.6g
Protein
24.6g
Carbs
14.8g
Fat
Per 1 pancake (90g)
Nutrition Facts
| Nutrient | Per pancake (90g) | Per 100g |
|---|---|---|
| Calories | 237 kcal | 263.3 kcal |
| Protein | 2.6g | 2.9g |
| Carbohydrates | 24.6g | 27.3g |
| Fat | 14.8g | 16.4g |
| Fiber | 0.5g | 0.6g |
| Sugar | 0.5g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 69.97 mg | |
| Calcium | 11.32 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 0.66 mg | |
| Folate | 3.38 µg | |
What Goes Into It
Per serving (1 pancake)
Maida
10g
Carrot, grated
20g
Buckwheat flour
40g
Salt
0.2g
Butter
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.