Breakfast
Banana appam
Also called: banana appam, pazham appam, vella appam with banana, banana aapam, pazham aapam, banana-appam, bananna appam
Key Takeaway: One appam of Banana appam (70g) contains 328.9 kcal, 0.8g protein, 14.1g carbs, and 29.7g fat.
328.9
kcal
0.8g
Protein
14.1g
Carbs
29.7g
Fat
Per 1 appam (70g)
Nutrition Facts
| Nutrient | Per appam (70g) | Per 100g |
|---|---|---|
| Calories | 328.9 kcal | 469.8 kcal |
| Protein | 0.8g | 1.2g |
| Carbohydrates | 14.1g | 20.1g |
| Fat | 29.7g | 42.5g |
| Fiber | 0.5g | 0.7g |
| Sugar | 6.9g | 9.9g |
| Micronutrients (per 100g) | ||
| Sodium | 20.14 mg | |
| Calcium | 13.74 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 4.03 mg | |
| Folate | 13.79 µg | |
What Goes Into It
Per serving (1 appam)
Banana
60g
Cardamom powder
0.6g
Coconut
15g
Jaggery
30g
Rice flour
60g
Oil
3.8g
Salt
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.