Breakfast
Appam
Also called: appam, palappam, aappam, appam (soft lacy appam), appaam, appam (kerala appam)
214.2
kcal
2.5g
Protein
10.6g
Carbs
18.1g
Fat
Per 1 appam (80g)
Nutrition Facts
| Nutrient | Per appam (80g) | Per 100g |
|---|---|---|
| Calories | 214.2 kcal | 267.7 kcal |
| Protein | 2.5g | 3.1g |
| Carbohydrates | 10.6g | 13.3g |
| Fat | 18.1g | 22.6g |
| Fiber | 5g | 6.2g |
| Sugar | 3.4g | 4.2g |
| Micronutrients (per 100g) | ||
| Sodium | 26.59 mg | |
| Calcium | 6.36 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 2.57 mg | |
| Folate | 27.59 µg | |
What Goes Into It
Per serving (1 appam)
Raw rice
16.7g
Semolina
1.7g
Grated fresh coconut
83.3g
Milk/coconut milk
0.2g
Sugar
0.8g
Salt
0.1g
Yeast
0.4g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.