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Breakfast

Appam

Also called: appam, palappam, aappam, appam (soft lacy appam), appaam, appam (kerala appam)

Key Takeaway: One appam of Appam (80g) contains 214.2 kcal, 2.5g protein, 10.6g carbs, and 18.1g fat.
214.2 kcal
2.5g Protein
10.6g Carbs
18.1g Fat

Per 1 appam (80g)

Calorie Breakdown

5%
20%
76%
Protein Carbs Fat

Nutrition Facts

Nutrient Per appam (80g) Per 100g
Calories 214.2 kcal 267.7 kcal
Protein 2.5g 3.1g
Carbohydrates 10.6g 13.3g
Fat 18.1g 22.6g
Fiber 5g 6.2g
Sugar 3.4g 4.2g
Micronutrients (per 100g)
Sodium 26.59 mg
Calcium 6.36 mg
Iron 0.83 mg
Vitamin C 2.57 mg
Folate 27.59 µg

What Goes Into It

Per serving (1 appam)

Raw rice 16.7g
Semolina 1.7g
Grated fresh coconut 83.3g
Milk/coconut milk 0.2g
Sugar 0.8g
Salt 0.1g
Yeast 0.4g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel