Breakfast
Cauliflower canjee (Phoolgobhi ki canjee)
Also called: cauliflower canjee, phoolgobhi ki canjee, phoolgobhi canjee, phool gobhi kanji, cauliflower kanji, phoolgobhi kanjee
Key Takeaway: One glass of Cauliflower canjee (Phoolgobhi ki canjee) (200g) contains 13.8 kcal, 0.8g protein, 0.6g carbs, and 0.8g fat.
13.8
kcal
0.8g
Protein
0.6g
Carbs
0.8g
Fat
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 13.8 kcal | 6.9 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 0.6g | 0.3g |
| Fat | 0.8g | 0.4g |
| Fiber | 1g | 0.5g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 41.45 mg | |
| Calcium | 6.26 mg | |
| Iron | 0.22 mg | |
| Vitamin C | 7.86 mg | |
| Folate | 9.26 µg | |
What Goes Into It
Per serving (1 glass)
Blanced cauliflower
16.7g
Mustard seeds
1.7g
Chilli powder
0.2g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.