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Breakfast

Cereal mix

Also called: cereal mix, anaaj mix, anaaj mishran, cereal-mix, cerealmix, anaj mix, breakfast cereal (indian), cerial mix

Key Takeaway: One serving of Cereal mix (30g) contains 36.2 kcal, 1g protein, 6.5g carbs, and 0.6g fat.
36.2 kcal
1g Protein
6.5g Carbs
0.6g Fat

Per 1 serving (30g)

Calorie Breakdown

11%
73%
15%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 36.2 kcal 120.8 kcal
Protein 1g 3.3g
Carbohydrates 6.5g 21.8g
Fat 0.6g 2g
Fiber 0.6g 2g
Sugar 3.2g 10.7g

What Goes Into It

Per serving (1 serving)

Rice 12.5g
Bengal gram, dehusked 7.5g
Carrot 10g
Groundnut 5g
Jaggery 15g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel