Breakfast
Cereal pulse mix with amylase rice flour
Also called: cereal pulse mix amylase, cereal pulse mix with amylase rice flour, amylase cereal-pulse mix, amylased rice flour mix, amylase rice mix, cereal pulse amylase, cereal-pulse mix (amylase)
Key Takeaway: One serving of Cereal pulse mix with amylase rice flour (25g) contains 37.9 kcal, 1.1g protein, 7g carbs, and 0.7g fat.
37.9
kcal
1.1g
Protein
7g
Carbs
0.7g
Fat
Per 1 serving (25g)
Nutrition Facts
| Nutrient | Per serving (25g) | Per 100g |
|---|---|---|
| Calories | 37.9 kcal | 151.6 kcal |
| Protein | 1.1g | 4.3g |
| Carbohydrates | 7g | 27.8g |
| Fat | 0.7g | 2.7g |
| Fiber | 0.9g | 3.5g |
| Sugar | 2.2g | 8.8g |
| Micronutrients (per 100g) | ||
| Sodium | 1.03 mg | |
| Calcium | 12.61 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 0 mg | |
| Folate | 18.71 µg | |
What Goes Into It
Per serving (1 serving)
ARF
5g
Whole wheat flour
15g
Bengal gram flour
6.7g
Oil
1.7g
Sugar
6.7g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.