Eggs
Cheese and mushroom omelette/omlet
Also called: cheese mushroom omelette, cheese & mushroom omelet, cheese mushroom omlet, mushroom cheese omelette, cheese-mushroom omelette, cheese mushroom egg
Key Takeaway: One egg of Cheese and mushroom omelette/omlet (80g) contains 164.5 kcal, 7.8g protein, 1.4g carbs, and 14.2g fat.
164.5
kcal
7.8g
Protein
1.4g
Carbs
14.2g
Fat
Per 1 egg (80g)
Nutrition Facts
| Nutrient | Per egg (80g) | Per 100g |
|---|---|---|
| Calories | 164.5 kcal | 205.6 kcal |
| Protein | 7.8g | 9.7g |
| Carbohydrates | 1.4g | 1.7g |
| Fat | 14.2g | 17.8g |
| Fiber | 0.7g | 0.9g |
| Sugar | 0.9g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 400.29 mg | |
| Calcium | 148.77 mg | |
| Iron | 1.01 mg | |
| Vitamin C | 0.48 mg | |
| Folate | 32.02 µg | |
What Goes Into It
Per serving (1 egg)
Coriander leaves
1g
Pepper
1.2g
Mushroom
30g
Egg
50g
Cheese
25g
Salt
1.2g
Butter/Oil
5g
Butter/Oil
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.