Eggs
Baked eggs in tomato sauce
Also called: baked eggs in tomato sauce, shakshuka, eggs in tomato sauce, baked anda tomato, baked eggs tomato, baked eggs with tomato
Key Takeaway: One plate of Baked eggs in tomato sauce (200g) contains 160 kcal, 9.8g protein, 7.6g carbs, and 10.4g fat.
160
kcal
9.8g
Protein
7.6g
Carbs
10.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 160 kcal | 80 kcal |
| Protein | 9.8g | 4.9g |
| Carbohydrates | 7.6g | 3.8g |
| Fat | 10.4g | 5.2g |
| Fiber | 0g | 0g |
| Sugar | 4g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 188.21 mg | |
| Calcium | 71.94 mg | |
| Iron | 1.31 mg | |
| Vitamin C | 245.7 mg | |
| Folate | 317.88 µg | |
What Goes Into It
Per serving (1 plate)
Ground pepper
0.3g
Eggs
110g
Kale
7.5g
Extra-virgin olive oil
3.8g
Salt
0.6g
Tomato sauce
180g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.