Baked egg
Also called: baked egg, egg bake, baked anda, baked egg (anda), oven baked egg, baked ovo, bakd egg
Baked egg is that cozy, no-fuss anda dish that feels a little fancy but is super easy to love. Usually made with bread, cheese, butter, and a bit of pepper, it’s the kind of thing you’d spot in a breakfast tray, hostel mess upgrade, or weekend brunch at home. Warm, soft, and cheesy — it’s comfort food with an eggy twist.
Per 1 egg (60g)
Nutrition Facts
| Nutrient | Per egg (60g) | Per 100g |
|---|---|---|
| Calories | 131.3 kcal | 218.8 kcal |
| Protein | 7.1g | 11.9g |
| Carbohydrates | 9.2g | 15.4g |
| Fat | 7.6g | 12.7g |
| Fiber | 0.6g | 1g |
| Sugar | 1g | 1.7g |
What Goes Into It
Per serving (1 egg)
gastroenterology Gut Health Insight
This dish gives you protein from the egg, which is easy on the stomach for many people and helps keep the meal satisfying. The bread adds quick carbs, while the small amount of fiber here is quite low, so it may not support digestion much on its own. The processed cheese and butter make it richer and heavier, which can feel a bit sluggish if your digestion is already sensitive. If you want it gentler on the gut, pair it with a side of sautéed veggies or fresh cucumber so the meal feels less heavy and a little more balanced.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.