Breakfast
Cheese and tomato pancake
Also called: cheese tomato pancake, cheese & tomato pancake, cheese tomato pan cake, cheese tomato pankae, cheese-tomato pancake
Key Takeaway: One pancake of Cheese and tomato pancake (80g) contains 117.9 kcal, 4.1g protein, 8.6g carbs, and 7.4g fat.
117.9
kcal
4.1g
Protein
8.6g
Carbs
7.4g
Fat
Per 1 pancake (80g)
Nutrition Facts
| Nutrient | Per pancake (80g) | Per 100g |
|---|---|---|
| Calories | 117.9 kcal | 147.4 kcal |
| Protein | 4.1g | 5.1g |
| Carbohydrates | 8.6g | 10.7g |
| Fat | 7.4g | 9.3g |
| Fiber | 0.9g | 1.1g |
| Sugar | 2.8g | 3.5g |
| Micronutrients (per 100g) | ||
| Sodium | 281.62 mg | |
| Calcium | 127.51 mg | |
| Iron | 0.64 mg | |
| Vitamin C | 9.72 mg | |
| Folate | 16.52 µg | |
What Goes Into It
Per serving (1 pancake)
Refined flour
9.3g
Tomato
33.3g
Onion
13.3g
Pepper
0.4g
Milk
20g
Egg
4.6g
Cheese
16.7g
Salt
0.2g
Salt
0.4g
Oil or butter
3.3g
Oil or butter
3.3g
Worcestershire sauce
1.7g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.