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Breakfast

Cheese toast

Also called: cheese toast, grilled cheese toast, cheese on toast, cheese-toast, cheese toost, chaese toast, cheesebread toast

Key Takeaway: One toast of Cheese toast (50g) contains 392.7 kcal, 1g protein, 2.8g carbs, and 42.1g fat.
392.7 kcal
1g Protein
2.8g Carbs
42.1g Fat

Per 1 toast (50g)

Calorie Breakdown

1%
3%
96%
Protein Carbs Fat

Nutrition Facts

Nutrient Per toast (50g) Per 100g
Calories 392.7 kcal 785.4 kcal
Protein 1g 2g
Carbohydrates 2.8g 5.5g
Fat 42.1g 84.1g
Fiber 0.2g 0.3g
Sugar 0.3g 0.5g
Micronutrients (per 100g)
Sodium 121.05 mg
Calcium 43.87 mg
Iron 0.31 mg
Vitamin C 0 mg
Folate 6.85 µg

What Goes Into It

Per serving (1 toast)

Pepper 0.1g
Egg 3.5g
Cornflour 0.6g
Bread 15g
Cheese 6.2g
Fat 3.8g
Mustard powder 0.3g
Salt 0.3g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Breakfast Dishes

Cracked wheat porridge (Meetha daliya) 163.2 kcal / bowl Semolina porridge (Suji/Rava daliya) 201.8 kcal / bowl Idli 55 kcal / idli Wheat flakes 202.3 kcal / bowl Jam and fruit pancake 162 kcal / pancake Oatmeal Porridge 145.8 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel