Lentil soup
Also called: lentil soup, dal soup, dal ka soup, masoor soup, lentil shorba, dal soup (lentil), lentil soep
Lentil soup, ya dal ka soup, is that comforting bowl people reach for on a rainy evening, during a light dinner, or when the body wants something simple and filling. With tomatoes, carrots, ginger, and a little butter, it tastes like a warm hug — a bit earthy, a bit tangy, and very desi in spirit.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 78 kcal | 31.2 kcal |
| Protein | 24.3g | 9.7g |
| Carbohydrates | 9.8g | 3.9g |
| Fat | 29.3g | 11.7g |
| Fiber | 6.5g | 2.6g |
| Sugar | 2.8g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 10418.84 mg | |
| Calcium | 40.57 mg | |
| Iron | 2.26 mg | |
| Vitamin C | 17.9 mg | |
| Folate | 34.92 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup is great for gut health because lentils bring good fiber, which helps keep digestion smooth and supports healthy bowel movements. Ginger, onion, pepper, and bay leaf can help with bloating and make the soup easier on the tummy, while tomatoes and carrots add more fiber plus vitamin C for overall gut support. The one thing to watch is the salt, especially if the soup is packaged or restaurant-made, because the sodium can get very high. If you’re making it at home, keep the butter light and finish with coriander or parsley for freshness and better digestion.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.