Desserts
Chocolate eclairs
Also called: chocolate eclairs, eclair, chocolate éclair, chocolate-eclair, eclair (chocolate), choco eclair, chocolat eclair
179.6
kcal
3.2g
Protein
19.7g
Carbs
10.1g
Fat
Per 1 éclair (75g)
Nutrition Facts
| Nutrient | Per éclair (75g) | Per 100g |
|---|---|---|
| Calories | 179.6 kcal | 239.4 kcal |
| Protein | 3.2g | 4.2g |
| Carbohydrates | 19.7g | 26.2g |
| Fat | 10.1g | 13.5g |
| Fiber | 0.2g | 0.3g |
| Sugar | 13g | 17.3g |
| Micronutrients (per 100g) | ||
| Sodium | 85.88 mg | |
| Calcium | 34.21 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 0.4 mg | |
| Folate | 18.34 µg | |
What Goes Into It
Per serving (1 éclair)
Refined flour
20g
Eggs
27.5g
Fresh cream
40g
Cocoa
5g
Castor sugar
1.2g
Icing sugar
7.5g
Icing sugar
20g
Salt
0.6g
Butter
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.