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Desserts

Chocolate eclairs

Also called: chocolate eclairs, eclair, chocolate éclair, chocolate-eclair, eclair (chocolate), choco eclair, chocolat eclair

Key Takeaway: One éclair of Chocolate eclairs (75g) contains 179.6 kcal, 3.2g protein, 19.7g carbs, and 10.1g fat.
179.6 kcal
3.2g Protein
19.7g Carbs
10.1g Fat

Per 1 éclair (75g)

Calorie Breakdown

7%
43%
50%
Protein Carbs Fat

Nutrition Facts

Nutrient Per éclair (75g) Per 100g
Calories 179.6 kcal 239.4 kcal
Protein 3.2g 4.2g
Carbohydrates 19.7g 26.2g
Fat 10.1g 13.5g
Fiber 0.2g 0.3g
Sugar 13g 17.3g
Micronutrients (per 100g)
Sodium 85.88 mg
Calcium 34.21 mg
Iron 0.68 mg
Vitamin C 0.4 mg
Folate 18.34 µg

What Goes Into It

Per serving (1 éclair)

Refined flour 20g
Eggs 27.5g
Fresh cream 40g
Cocoa 5g
Castor sugar 1.2g
Icing sugar 7.5g
Icing sugar 20g
Salt 0.6g
Butter 15g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel