Desserts
Choux swans
Also called: choux swans, choux swan, choux swans pastry, choux swan eclair, swan choux, choux swan cream, shu swan (misspelling), choux swans dessert, choux swan patisserie
108.2
kcal
2.2g
Protein
7.5g
Carbs
7.8g
Fat
Per 1 swan (50g)
Nutrition Facts
| Nutrient | Per swan (50g) | Per 100g |
|---|---|---|
| Calories | 108.2 kcal | 216.3 kcal |
| Protein | 2.2g | 4.4g |
| Carbohydrates | 7.5g | 14.9g |
| Fat | 7.8g | 15.6g |
| Fiber | 0.2g | 0.3g |
| Sugar | 3.1g | 6.1g |
| Micronutrients (per 100g) | ||
| Sodium | 145.08 mg | |
| Calcium | 44.67 mg | |
| Iron | 0.51 mg | |
| Vitamin C | 4.27 mg | |
| Folate | 18.67 µg | |
What Goes Into It
Per serving (1 swan)
Refined wheat flour
18.8g
Currants
1g
Egg
27.5g
Cream
62.5g
Glaced cherries
0.5g
Castor sugar
5g
Icing sugar
2.5g
Icing sugar
1.2g
Salt
0.3g
Butter
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.