Desserts
Choux swans
Also called: choux swans, choux swan, choux swans pastry, choux swan eclair, swan choux, choux swan cream, shu swan (misspelling), choux swans dessert, choux swan patisserie
Key Takeaway: One swan of Choux swans (50g) contains 108.2 kcal, 2.2g protein, 7.5g carbs, and 7.8g fat.
108.2
kcal
2.2g
Protein
7.5g
Carbs
7.8g
Fat
Per 1 swan (50g)
Nutrition Facts
| Nutrient | Per swan (50g) | Per 100g |
|---|---|---|
| Calories | 108.2 kcal | 216.3 kcal |
| Protein | 2.2g | 4.4g |
| Carbohydrates | 7.5g | 14.9g |
| Fat | 7.8g | 15.6g |
| Fiber | 0.2g | 0.3g |
| Sugar | 3.1g | 6.1g |
| Micronutrients (per 100g) | ||
| Sodium | 145.08 mg | |
| Calcium | 44.67 mg | |
| Iron | 0.51 mg | |
| Vitamin C | 4.27 mg | |
| Folate | 18.67 µg | |
What Goes Into It
Per serving (1 swan)
Refined wheat flour
18.8g
Currants
1g
Egg
27.5g
Cream
62.5g
Glaced cherries
0.5g
Castor sugar
5g
Icing sugar
2.5g
Icing sugar
1.2g
Salt
0.3g
Butter
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.