Desserts
Cold chocolate souffle
Also called: cold chocolate souffle, chocolate souffle, choco souffle, chocolate sufle, cold choco soufflé, chocolate cloud dessert, choco soufle
243.8
kcal
8.3g
Protein
22.4g
Carbs
14.2g
Fat
Per 1 souffle dish (130g)
Nutrition Facts
| Nutrient | Per souffle dish (130g) | Per 100g |
|---|---|---|
| Calories | 243.8 kcal | 187.5 kcal |
| Protein | 8.3g | 6.4g |
| Carbohydrates | 22.4g | 17.2g |
| Fat | 14.2g | 10.9g |
| Fiber | 0g | 0g |
| Sugar | 19.9g | 15.3g |
| Micronutrients (per 100g) | ||
| Sodium | 47.77 mg | |
| Calcium | 62.91 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 1.3 mg | |
| Folate | 32.45 µg | |
What Goes Into It
Per serving (1 souffle dish)
Milk
15g
Egg
55g
Cream
100g
Cocoa powder
3g
Glaced cherries
1g
Castor sugar
30g
Gelatine
5g
Chocolate
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.