Desserts
Cold lemon souffle
Also called: cold lemon souffle, lemon souffle, nimbu souffle, lemon sufle, cold lemon soufflé, nimbu souffle cold, lemon cloud dessert
Key Takeaway: One souffle dish of Cold lemon souffle (120g) contains 203.9 kcal, 7.1g protein, 18.7g carbs, and 11.8g fat.
203.9
kcal
7.1g
Protein
18.7g
Carbs
11.8g
Fat
Per 1 souffle dish (120g)
Nutrition Facts
| Nutrient | Per souffle dish (120g) | Per 100g |
|---|---|---|
| Calories | 203.9 kcal | 169.9 kcal |
| Protein | 7.1g | 5.9g |
| Carbohydrates | 18.7g | 15.6g |
| Fat | 11.8g | 9.8g |
| Fiber | 0g | 0g |
| Sugar | 16.7g | 13.9g |
| Micronutrients (per 100g) | ||
| Sodium | 46.35 mg | |
| Calcium | 55.03 mg | |
| Iron | 0.53 mg | |
| Vitamin C | 8.65 mg | |
| Folate | 31.24 µg | |
What Goes Into It
Per serving (1 souffle dish)
Lemon essence
2.5g
Lemon yellow colour
1g
Egg
55g
Cream
100g
Lemon
37.5g
Glaced cherries
1g
Castor sugar
30g
Gelatine
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.