Desserts
Cold orange souffle
Also called: cold orange souffle, orange souffle, santra souffle, orange sufle, cold orange soufflé, orange cloud dessert, orange souffle cold
Key Takeaway: One souffle dish of Cold orange souffle (120g) contains 207.8 kcal, 7.1g protein, 19.6g carbs, and 11.8g fat.
207.8
kcal
7.1g
Protein
19.6g
Carbs
11.8g
Fat
Per 1 souffle dish (120g)
Nutrition Facts
| Nutrient | Per souffle dish (120g) | Per 100g |
|---|---|---|
| Calories | 207.8 kcal | 173.2 kcal |
| Protein | 7.1g | 5.9g |
| Carbohydrates | 19.6g | 16.3g |
| Fat | 11.8g | 9.8g |
| Fiber | 0.1g | 0.1g |
| Sugar | 17.3g | 14.4g |
| Micronutrients (per 100g) | ||
| Sodium | 46.53 mg | |
| Calcium | 55.45 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 10.08 mg | |
| Folate | 33.8 µg | |
What Goes Into It
Per serving (1 souffle dish)
Orange colour
1g
Orange essence
2.5g
Orange
0.2g
Egg
55g
Cream
100g
Glaced cherries
1g
Castor sugar
30g
Gelatine
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.