Desserts
Cold pineapple souffle
Also called: cold pineapple souffle, pineapple souffle, ananas souffle, pineapple sufle, cold pineapple soufflé, pineapple cloud dessert, pineapple souffle cold
Key Takeaway: One souffle dish of Cold pineapple souffle (125g) contains 226.5 kcal, 7.8g protein, 21g carbs, and 13g fat.
226.5
kcal
7.8g
Protein
21g
Carbs
13g
Fat
Per 1 souffle dish (125g)
Nutrition Facts
| Nutrient | Per souffle dish (125g) | Per 100g |
|---|---|---|
| Calories | 226.5 kcal | 181.2 kcal |
| Protein | 7.8g | 6.2g |
| Carbohydrates | 21g | 16.8g |
| Fat | 13g | 10.4g |
| Fiber | 0g | 0g |
| Sugar | 18.8g | 15g |
| Micronutrients (per 100g) | ||
| Sodium | 49.38 mg | |
| Calcium | 57.13 mg | |
| Iron | 0.54 mg | |
| Vitamin C | 1.88 mg | |
| Folate | 30.3 µg | |
What Goes Into It
Per serving (1 souffle dish)
Pineapple essence
2.5g
Yellow color
1g
Egg
55g
Cream
100g
Pineapple juice
15g
Glaced cherries
1g
Castor sugar
30g
Gelatine
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.