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Desserts

Cold vanilla souffle

Also called: cold vanilla souffle, vanilla souffle, vanila souffle, vanilla sufle, cold vanilla soufflé, vanilla cloud dessert, vanilla soufflee

Key Takeaway: One souffle dish of Cold vanilla souffle (120g) contains 215.4 kcal, 7.4g protein, 19.6g carbs, and 12.4g fat.
215.4 kcal
7.4g Protein
19.6g Carbs
12.4g Fat

Per 1 souffle dish (120g)

Calorie Breakdown

13%
36%
51%
Protein Carbs Fat

Nutrition Facts

Nutrient Per souffle dish (120g) Per 100g
Calories 215.4 kcal 179.5 kcal
Protein 7.4g 6.2g
Carbohydrates 19.6g 16.3g
Fat 12.4g 10.3g
Fiber 0g 0g
Sugar 17.4g 14.5g
Micronutrients (per 100g)
Sodium 49.09 mg
Calcium 62.47 mg
Iron 0.52 mg
Vitamin C 1.3 mg
Folate 30.71 µg

What Goes Into It

Per serving (1 souffle dish)

Milk 15g
Egg 55g
Cream 100g
Glaced cherries 1g
Castor sugar 30g
Gelatine 5g
Vanilla essence 2.5g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel