Desserts
Cottage cheese pie
Also called: cottage cheese pie, paneer pie, cottage cheese pai, cottage-cheese pie, paneer pie (sweet), cottagecheese pie, cottage cheese pai
Key Takeaway: One pie of Cottage cheese pie (200g) contains 478 kcal, 14.8g protein, 41.4g carbs, and 27.6g fat.
478
kcal
14.8g
Protein
41.4g
Carbs
27.6g
Fat
Per 1 pie (200g)
Nutrition Facts
| Nutrient | Per pie (200g) | Per 100g |
|---|---|---|
| Calories | 478 kcal | 239 kcal |
| Protein | 14.8g | 7.4g |
| Carbohydrates | 41.4g | 20.7g |
| Fat | 27.6g | 13.8g |
| Fiber | 4.4g | 2.2g |
| Sugar | 7.2g | 3.6g |
| Micronutrients (per 100g) | ||
| Sodium | 103.29 mg | |
| Calcium | 108.05 mg | |
| Iron | 0.92 mg | |
| Vitamin C | 36.25 mg | |
| Folate | 124.39 µg | |
What Goes Into It
Per serving (1 pie)
Refined flour
66.7g
Peas (unshelled)
66.7g
Tomato
33.3g
Onion
33.3g
Black pepper powder
0.8g
Cottage cheese
66.7g
Fat
10g
Mustard powder
0.8g
Salt
0.8g
Salt
1.7g
Butter
33.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.