Breakfast
Cracked wheat and green gram dal premix (Dalia moong dal premix)
Also called: dalia moong dal premix, cracked wheat and green gram premix, cracked wheat moong mix, dalia moong mix, daliya moong dal premix, dalia moong dal, crackedwheat moong premix, dalia premix
Key Takeaway: One serving of Cracked wheat and green gram dal premix (Dalia moong dal premix) (50g) contains 181.1 kcal, 8g protein, 32.4g carbs, and 2.6g fat.
181.1
kcal
8g
Protein
32.4g
Carbs
2.6g
Fat
Per 1 serving (50g)
Nutrition Facts
| Nutrient | Per serving (50g) | Per 100g |
|---|---|---|
| Calories | 181.1 kcal | 362.2 kcal |
| Protein | 8g | 15.9g |
| Carbohydrates | 32.4g | 64.7g |
| Fat | 2.6g | 5.1g |
| Fiber | 5.9g | 11.7g |
| Sugar | 0.3g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 3.25 mg | |
| Calcium | 49.03 mg | |
| Iron | 4.28 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Moong dal washed
20g
Peanuts
10g
Dalia
70g
From the Shellel Blog
Want to track Cracked wheat and green gram dal premix (Dalia moong dal premix) in your daily meals?
Just say "Cracked wheat and green gram dal premix (Dalia moong dal premix)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.