Breakfast
Cracked wheat and green gram dal premix (Dalia moong dal premix)
Also called: dalia moong dal premix, cracked wheat and green gram premix, cracked wheat moong mix, dalia moong mix, daliya moong dal premix, dalia moong dal, crackedwheat moong premix, dalia premix
181.1
kcal
8g
Protein
32.4g
Carbs
2.6g
Fat
Per 1 serving (50g)
Nutrition Facts
| Nutrient | Per serving (50g) | Per 100g |
|---|---|---|
| Calories | 181.1 kcal | 362.2 kcal |
| Protein | 8g | 15.9g |
| Carbohydrates | 32.4g | 64.7g |
| Fat | 2.6g | 5.1g |
| Fiber | 5.9g | 11.7g |
| Sugar | 0.3g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 3.25 mg | |
| Calcium | 49.03 mg | |
| Iron | 4.28 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Moong dal washed
20g
Peanuts
10g
Dalia
70g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.