Desserts
Cream buns
Also called: cream buns, cream bun, cream-filled bun, cream roll bun, cream bunn, kream bun (misspelling), cream bun pastry, buns with cream, sweet cream bun
Key Takeaway: One bun of Cream buns (80g) contains 172.6 kcal, 3.6g protein, 11.4g carbs, and 12.6g fat.
172.6
kcal
3.6g
Protein
11.4g
Carbs
12.6g
Fat
Per 1 bun (80g)
Nutrition Facts
| Nutrient | Per bun (80g) | Per 100g |
|---|---|---|
| Calories | 172.6 kcal | 215.7 kcal |
| Protein | 3.6g | 4.5g |
| Carbohydrates | 11.4g | 14.2g |
| Fat | 12.6g | 15.8g |
| Fiber | 0.2g | 0.3g |
| Sugar | 4.8g | 6g |
| Micronutrients (per 100g) | ||
| Sodium | 45.49 mg | |
| Calcium | 45.27 mg | |
| Iron | 0.5 mg | |
| Vitamin C | 0.33 mg | |
| Folate | 9.28 µg | |
What Goes Into It
Per serving (1 bun)
Refined wheat flour
9.4g
Milk
1.2g
Egg
13.8g
Cream
30g
Castor sugar
3.8g
Castor sugar
0.6g
Icing sugar
0.2g
Salt
0.1g
Butter
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.
