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Desserts

Cream puffs

Also called: cream puffs, choux puffs, cream puff, choux pastry puff, cream-puff, creampuff, profiterole

Key Takeaway: One puff of Cream puffs (40g) contains 88.5 kcal, 1.9g protein, 6.4g carbs, and 6.2g fat.
88.5 kcal
1.9g Protein
6.4g Carbs
6.2g Fat

Per 1 puff (40g)

Calorie Breakdown

9%
29%
63%
Protein Carbs Fat

Nutrition Facts

Nutrient Per puff (40g) Per 100g
Calories 88.5 kcal 221.3 kcal
Protein 1.9g 4.7g
Carbohydrates 6.4g 16g
Fat 6.2g 15.5g
Fiber 0.2g 0.4g
Sugar 2.4g 5.9g
Micronutrients (per 100g)
Sodium 98.76 mg
Calcium 37.93 mg
Iron 0.58 mg
Vitamin C 0.2 mg
Folate 8.79 µg

What Goes Into It

Per serving (1 puff)

Refined flour 10g
Eggs 13.8g
Cream 20g
Castor sugar 0.6g
Castor sugar 3.8g
Salt 0.3g
Butter 7.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel