Desserts
Cream puffs
Also called: cream puffs, choux puffs, cream puff, choux pastry puff, cream-puff, creampuff, profiterole
88.5
kcal
1.9g
Protein
6.4g
Carbs
6.2g
Fat
Per 1 puff (40g)
Nutrition Facts
| Nutrient | Per puff (40g) | Per 100g |
|---|---|---|
| Calories | 88.5 kcal | 221.3 kcal |
| Protein | 1.9g | 4.7g |
| Carbohydrates | 6.4g | 16g |
| Fat | 6.2g | 15.5g |
| Fiber | 0.2g | 0.4g |
| Sugar | 2.4g | 5.9g |
| Micronutrients (per 100g) | ||
| Sodium | 98.76 mg | |
| Calcium | 37.93 mg | |
| Iron | 0.58 mg | |
| Vitamin C | 0.2 mg | |
| Folate | 8.79 µg | |
What Goes Into It
Per serving (1 puff)
Refined flour
10g
Eggs
13.8g
Cream
20g
Castor sugar
0.6g
Castor sugar
3.8g
Salt
0.3g
Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.