Fruit Punch (with fresh juices)
Also called: fruit punch, fruit punch (fresh juices), fresh fruit punch, mixed fruit juice punch, fresh juice punch, fruitpunch, fruit-punch fresh
Fruit Punch with fresh juices is that chilled, colorful glass you spot at birthday parties, office get-togethers, or summer afternoons when everyone wants something fun and refreshing. With pineapple, orange, a little lemon, ginger, and mint, it tastes tangy-sweet and feels like a mini tropical break in the middle of the day.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 108.3 kcal | 36.1 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 28.2g | 9.4g |
| Fat | 0g | 0g |
| Fiber | 0.3g | 0.1g |
| Sugar | 27.6g | 9.2g |
| Micronutrients (per 100g) | ||
| Sodium | 2.63 mg | |
| Calcium | 5.07 mg | |
| Iron | 0.1 mg | |
| Vitamin C | 41.44 mg | |
| Folate | 24.57 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This punch gets a nice digestive kick from ginger, lemon, and mint — ginger can help settle the stomach, while mint and lemon make it feel light and refreshing. The orange and pineapple juices add vitamin C and a bit of natural fruit acids, which can support digestion, but the 30g sugar makes it quite sweet and can be a lot for the gut if you sip it fast. Best way to enjoy it: have it chilled and pair it with a proper meal or snack, so the juice sugars don’t hit your stomach all at once.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.