Curries
Curd with potatoes (Dahi aloo)
Also called: dahi aloo, dahi wala aloo, curd aloo, yogurt potato curry, dahi aloo sabzi, dahi aloo sabji, dahi aloo curry, dahi aloo (curd aloo)
Key Takeaway: One bowl of Curd with potatoes (Dahi aloo) (175g) contains 104.8 kcal, 2.8g protein, 12.4g carbs, and 4.7g fat.
104.8
kcal
2.8g
Protein
12.4g
Carbs
4.7g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 104.8 kcal | 59.9 kcal |
| Protein | 2.8g | 1.6g |
| Carbohydrates | 12.4g | 7.1g |
| Fat | 4.7g | 2.7g |
| Fiber | 2.1g | 1.2g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 51.99 mg | |
| Calcium | 36.36 mg | |
| Iron | 0.47 mg | |
| Vitamin C | 42.93 mg | |
| Folate | 44.72 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
40g
Small potato
120g
Green chilli
1.7g
Coriander leaves
1g
Ginger
1g
Onion
30g
Coriander powder
2.5g
Turmeric powder
1.2g
Curd
50g
Garam masala
1.2g
Red chilli powder
0.6g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.