Indian Food Nutrition Database
Accurate calories, protein & macros for 57 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Curries
Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)
curries
146.6 kcal
·
5.6g protein
per bowl
Black channa curry/Bengal gram curry (Kale chane ki curry)
curries
281.4 kcal
·
11.4g protein
per bowl
Chickpeas curry (Safed channa curry)
curries
326.8 kcal
·
12.2g protein
per bowl
Lobia curry
curries
298 kcal
·
12.2g protein
per bowl
Soyabean curry
curries
326.6 kcal
·
20.8g protein
per bowl
Kidney bean curry (Rajmah curry)
curries
258.7 kcal
·
10.8g protein
per bowl
Besan kadhi with pakodies
curries
806.6 kcal
·
3.2g protein
per bowl
Khatta channa
curries
364.7 kcal
·
11.3g protein
per bowl
Pea potato curry (Aloo matar)
curries
181.6 kcal
·
6.3g protein
per bowl
Pea paneer curry (Matar paneer)
curries
242.6 kcal
·
11.9g protein
per bowl
Pea mushroom curry (Matar mushroom)
curries
167.9 kcal
·
7g protein
per bowl
Pea curry (Matar ki sabzi)
curries
164.8 kcal
·
7.2g protein
per bowl
Pea vadi curry
curries
183.4 kcal
·
8.3g protein
per bowl
Paneer curry
curries
317.7 kcal
·
14g protein
per bowl
Lotus stem curry (Kamal kakdi curry)
curries
198.5 kcal
·
2.7g protein
per bowl
Gravy for kofta
curries
188.4 kcal
·
2.6g protein
per bowl
Pea kofta curry (Matar kofta curry)
curries
1042.5 kcal
·
3.5g protein
per bowl
Spinach kofta curry (Palak kofta curry)
curries
1000.6 kcal
·
1.9g protein
per bowl
Paneer kofta curry
curries
1174.1 kcal
·
4.2g protein
per bowl
Lotus stem kofta curry (Kamal kakdi kofta curry)
curries
1108.8 kcal
·
1.8g protein
per bowl
Raw banana kofta curry (Kela kofta curry)
curries
1097.8 kcal
·
1.1g protein
per bowl
Cauliflower kofta curry (Phoolgobhi kofta curry)
curries
1121.9 kcal
·
1.8g protein
per bowl
Cabbage kofta curry (Pattagobhi kofta curry)
curries
1119.6 kcal
·
1.8g protein
per bowl
Ghiya/Lauki Kofta Curry
curries
1117.7 kcal
·
1.6g protein
per bowl
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