Curries
Al yakhani
Also called: al yakhani, aal yakhni, al yakhni, aal yakhani (potato yakhni), yakhni aloo, aloo yakhni, al yakhani (misspelling), yakhni curry (potato)
265.5
kcal
5.2g
Protein
8.3g
Carbs
23.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 265.5 kcal | 147.5 kcal |
| Protein | 5.2g | 2.9g |
| Carbohydrates | 8.3g | 4.6g |
| Fat | 23.6g | 13.1g |
| Fiber | 2.3g | 1.3g |
| Sugar | 6.5g | 3.6g |
| Micronutrients (per 100g) | ||
| Sodium | 206.24 mg | |
| Calcium | 103.88 mg | |
| Iron | 0.46 mg | |
| Vitamin C | 5.41 mg | |
| Folate | 60.75 µg | |
What Goes Into It
Per serving (1 bowl)
Bottle gourd
100g
Hing
1.2g
Black cardamom
0.5g
Cloves
2g
Jeera
2.5g
Curds
100g
Saunf powder
1.2g
Garam masala
0.6g
Dry ginger powder
0.6g
Oil
30g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.