Al yakhani
Also called: al yakhani, aal yakhni, al yakhni, aal yakhani (potato yakhni), yakhni aloo, aloo yakhni, al yakhani (misspelling), yakhni curry (potato)
Al yakhani is a comforting Kashmiri-style curry made with bottle gourd, curd, and whole spices like fennel, black cardamom, cloves, and jeera. It’s the kind of dish that feels light in ingredients but rich in flavor — soft, fragrant, and perfect with rice or roti in a home-style lunch.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 265.5 kcal | 147.5 kcal |
| Protein | 5.2g | 2.9g |
| Carbohydrates | 8.3g | 4.6g |
| Fat | 23.6g | 13.1g |
| Fiber | 2.3g | 1.3g |
| Sugar | 6.5g | 3.6g |
| Micronutrients (per 100g) | ||
| Sodium | 206.24 mg | |
| Calcium | 103.88 mg | |
| Iron | 0.46 mg | |
| Vitamin C | 5.41 mg | |
| Folate | 60.75 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This yakhni gets its gentle gut-friendly character from bottle gourd, which adds a bit of fibre and water content, and from curd, which brings in a little probiotic support if it’s lightly cooked. The spices are doing real work too: hing can help with gas, jeera and saunf are classic digestive spices, and dry ginger may ease that heavy, bloated feeling after a meal. One thing to note — this bowl is quite oil-heavy at 23.6g fat per serving, so if your stomach feels sluggish, pair it with plain rice and keep the rest of the meal simple rather than adding more fried sides.
Frequently Asked Questions
Is al yakhani healthy?
Yes, in a home-style version it can be a decent comfort meal. One bowl has about 265.5 kcal, with 5.2g protein, 8.3g carbs, and 2.3g fibre, but the fat is high at 23.6g because of the oil. The bottle gourd, curd, and digestive spices make it easier on the stomach than many richer curries.
Can I eat al yakhani if I have acidity or gas?
Usually, yes — this dish is often easier on the gut because of hing, jeera, saunf, and dry ginger. Those spices are traditionally used for bloating and gas. If your stomach is sensitive, keep the portion moderate because the oil content can feel heavy for some people.
Is al yakhani good for weight loss?
It can fit, but portion control matters. A 180g bowl is around 265.5 kcal, and most of those calories come from fat, not protein or fibre. If you’re trying to keep it lighter, have it with a small portion of rice and skip extra ghee, papad, or fried sides.
Can diabetics eat al yakhani?
Yes, the carb load is quite low at 8.3g per bowl, so it can work well in a diabetic meal plan. The bigger thing to watch is the fat and the rice or roti you eat with it. Pairing it with a controlled portion of whole grains and more vegetables makes it a better choice.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.